April 13, 2023 You are too busy! By Holly RogersIn Mindfulness & MeditationApril 14, 20233 Min read2 comments 13April One consequence of busy-ness is that your nervous system never has time to settle. Which means that you may experience constant feelings of stress. When you want to relax or go to sleep, your nervous system is too amped up to let you rest.
July 4, 2019 A 3 step plan for making the most of your summer days. By Holly RogersIn Mindfulness & MeditationJuly 5, 20194 Min read5 comments 04July I’ve been busier than usual, which brings me to the point of today’s pause: enjoying life, even when you are busy.