December 3, 2017 3 Steps to Improve Your Concentration By Holly RogersIn Mindfulness & MeditationDecember 4, 20174 Min read 03December It’s a big problem when you can’t concentrate. To accomplish any task you have to be able to focus your mind on the right thing at the right time. Here are 3 tips to help you find your way to conscious flow.
September 10, 2017 How to keep meditation simple By Holly RogersIn Mindfulness & MeditationNovember 8, 20172 Min read2 comments 10September It was the morning meditation on the second day of my retreat, and honestly, I was feeling restless and frustrated...