This week we've got a suggestion for a new year's resolution that is easy to keep. And it involves a potentially life-changing experience!
When it feels like life is rushing by, and I catch myself lost in too much busy-ness, I like to just stop for a few minutes. Take a pause. Remember what is really happening to me right here, right now. Today would be a good day to take one of those pauses and we've got a free guided meditation to help you.
— MIRABAI BUSH, co-founder and Senior Fellow of The Center for Contemplative Mind in Society
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